When yoga goes wrong

Explaining the runner’s high to someone who doesn’t run is difficult.  I equate the feeling to something like being in a dream, completely unconscious, yet the rest of your body and mind understand that you’re running and need to continue that task.  I’ve been running before and been so out of it in the runner’s […]

Yoga for Depression

If you’ve read my other posts on my yoga experience, you know I’m doing this to try to get through the depression of a sudden breakup.  Anyone who has been through something like this completely understands.  Things suck, life sucks, blah, blah, blah…..and you can’t stop it! Instead of spending shitloads of money on a therapist, […]

Yoga is teaching me all that is wrong with my body!

If you’ve never attempted a yoga class before you’re in for a rude awakening.  I’m a runner, cyclist, and triathlete and thought I was pretty flexible.  But after two weeks of yoga, I’m realizing that my body is not a wonderland!  It’s more like a wasteland. Believe it or not, I’m actually getting a little bit better.  […]