When my friend Shelly called me a week ago and asked if I wanted to go SUP with her and her family, a couple of things went through my head. First, hell yeah! I’ve always wanted to try. Second, how much? Third, I don’t want to … Continue readingSUP, baby!
If you’ve never attempted a yoga class before you’re in for a rude awakening. I’m a runner, cyclist, and triathlete and thought I was pretty flexible. But after two weeks of yoga, I’m realizing that my body is not a wonderland! It’s more like a wasteland. Believe … Continue readingYoga is teaching me all that is wrong with my body!
For the last several years, I’ve been involved with the Full Moon Bike Ride in Oklahoma City. The ride happens every month from April through November on each full moon and is hosted by the Myriad Botanical Gardens. This entire even was designed to support … Continue readingFull Moon Bike Ride
The last few weeks have been total hell for me. A serious relationship ended abruptly and it has take a toll on my well-being. So, I went completely off the deep end and decided I needed to start going to yoga. You know…..to get my … Continue readingHot Yoga: An Hour in (mostly) Hell