Yoga is teaching me all that is wrong with my body!

If you’ve never attempted a yoga class before you’re in for a rude awakening.  I’m a runner, cyclist, and triathlete and thought I was pretty flexible.  But after two weeks of yoga, I’m realizing that my body is not a wonderland!  It’s more like a wasteland. Believe it or not, I’m actually getting a little bit better.  […]

Full Moon Bike Ride

For the last several years, I’ve been involved with the Full Moon Bike Ride in Oklahoma City.  The ride happens every month from April through November on each full moon and is hosted by the Myriad Botanical Gardens.  This entire even was designed to support cycling and health in one of the most unhealthy cities […]