I can’t believe I’m talking about spending my weekends attending yoga classes! Just six months ago I hated this practice and wanted nothing to do with it. Now I’m heading to three or four classes a week and loving almost every minute of it. About … Continue readingFridays were made for beer, Saturdays for yoga and beer!
Driving to lunch today I was listening to Neil deGrasse Tyson interview Edward Snowden on StarTalk. One of the topics discussed was signal vs noise. While studying a particular star, deGrasse Tyson had issues because noise from surrounding stars was interfering with his measurements. This got … Continue readingSignals or Noise?
If you’ve read my other posts on my yoga experience, you know I’m doing this to try to get through the depression of a sudden breakup. Anyone who has been through something like this completely understands. Things suck, life sucks, blah, blah, blah…..and you can’t stop … Continue readingYoga for Depression
Holy cow….this stuff be crack! I found this recipe several years ago and started tweaking it over the years to get it where I want it. Here are a couple of hints: I’ve already doubled the spices, but feel free to add even more. It … Continue readingVegan Lentil Spinach Cashew Curry
I‘m a cheating vegetarian. In 2012, I went full on vegetarian then slowly cheated my way back to eating meat over the last year or so. This was mostly caused by girlfriends who ate meat but in all reality, the weakness was mine! Lately, I’ve been trying … Continue readingThis is just Impossible (burger)!
If you’ve never attempted a yoga class before you’re in for a rude awakening. I’m a runner, cyclist, and triathlete and thought I was pretty flexible. But after two weeks of yoga, I’m realizing that my body is not a wonderland! It’s more like a wasteland. Believe … Continue readingYoga is teaching me all that is wrong with my body!
For the last several years, I’ve been involved with the Full Moon Bike Ride in Oklahoma City. The ride happens every month from April through November on each full moon and is hosted by the Myriad Botanical Gardens. This entire even was designed to support … Continue readingFull Moon Bike Ride
The last few weeks have been total hell for me. A serious relationship ended abruptly and it has take a toll on my well-being. So, I went completely off the deep end and decided I needed to start going to yoga. You know…..to get my … Continue readingHot Yoga: An Hour in (mostly) Hell