Signals or Noise?

Driving to lunch today I was listening to Neil deGrasse Tyson interview Edward Snowden on StarTalk.  One of the topics discussed was signal vs noise.  While studying a particular star, deGrasse Tyson had issues because noise from surrounding stars was interfering with his measurements.  This got me thinking about how to apply the same concept to […]

Yoga for Depression

If you’ve read my other posts on my yoga experience, you know I’m doing this to try to get through the depression of a sudden breakup.  Anyone who has been through something like this completely understands.  Things suck, life sucks, blah, blah, blah…..and you can’t stop it! Instead of spending shitloads of money on a therapist, […]

Yoga is teaching me all that is wrong with my body!

If you’ve never attempted a yoga class before you’re in for a rude awakening.  I’m a runner, cyclist, and triathlete and thought I was pretty flexible.  But after two weeks of yoga, I’m realizing that my body is not a wonderland!  It’s more like a wasteland. Believe it or not, I’m actually getting a little bit better.  […]

Full Moon Bike Ride

For the last several years, I’ve been involved with the Full Moon Bike Ride in Oklahoma City.  The ride happens every month from April through November on each full moon and is hosted by the Myriad Botanical Gardens.  This entire even was designed to support cycling and health in one of the most unhealthy cities […]