Fridays were made for beer, Saturdays for yoga and beer!

I can’t believe I’m talking about spending my weekends attending yoga classes!  Just six months ago I hated this practice and wanted nothing to do with it.  Now I’m heading to three or four classes a week and loving almost every minute of it. About a week ago, a friend texted me while I was […]

Yoga for Depression

If you’ve read my other posts on my yoga experience, you know I’m doing this to try to get through the depression of a sudden breakup.  Anyone who has been through something like this completely understands.  Things suck, life sucks, blah, blah, blah…..and you can’t stop it! Instead of spending shitloads of money on a therapist, […]

Yoga is teaching me all that is wrong with my body!

If you’ve never attempted a yoga class before you’re in for a rude awakening.  I’m a runner, cyclist, and triathlete and thought I was pretty flexible.  But after two weeks of yoga, I’m realizing that my body is not a wonderland!  It’s more like a wasteland. Believe it or not, I’m actually getting a little bit better.  […]